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Meal plan


ID: Guy72KJ0h0zeU84
By guest
Generated on 2025-07-19 04:04:04

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Bourbon Fig Compote
1 serving = 77.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 31.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 59.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!