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Meal plan


ID: WE6-XHTH5SGefvs
By guest
Generated on 2025-03-17 18:05:53

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Pecan Clusters
1 serving = 72.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Cooked Wild Rice
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!