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Meal plan


ID: 06f-X89at89L3q4
By guest
Generated on 2026-08-16 12:52:46

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pan Doughnuts
1 serving = 98.0 g
Energy: 315.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 87.0 g
Energy: 313.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!