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Meal plan

Regenerate
ID: OcQGgTwO4TsJxaM
By guest
Generated on 2026-08-16 13:55:52

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Spiced Sugar
1 serving = 78.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 74.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!