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Meal plan


ID: IWWWpY5iIZ2fu48
By guest
Generated on 2025-09-07 14:54:57

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet and Salties
1 serving = 97.0 g
Energy: 315.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 94.0 g
Energy: 341.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 72.0 g

Let's cook it!