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Meal plan


ID: cmnwDpa5VEoJ7-Q
By guest
Generated on 2025-09-09 22:31:01

Total kcalories

104.0% (2087.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Fudge Slush
1 serving = 89.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 72.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 75.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!