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Meal plan

Regenerate
ID: 0DePpfVkUGFlNcs
By guest
Generated on 2025-01-11 02:18:09

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 79.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g
Let's cook it!
Snack
Jam Roly Poly
1 serving = 62.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!