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Meal plan


ID: vr4acP5K5I6YY5c
By guest
Generated on 2025-01-11 04:45:14

Total kcalories

109.0% (2182.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

111.0% (45.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 81.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Banana Nut Butter
1 serving = 82.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!