Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: d3m9szvJxwHVvho
By guest
Generated on 2025-07-15 19:21:17

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 84.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 67.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!