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Meal plan

Regenerate
ID: HNrnpyMwBHIEsXg
By guest
Generated on 2025-03-15 22:28:06

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sriracha Sour Cream
1 serving = 100.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Zucchini Corn Muffins
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!