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Meal plan


ID: PTOoKnUswwXMJ5o
By guest
Generated on 2025-03-17 04:03:34

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oregano Vinaigrette
1 serving = 82.0 g
Energy: 154.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 77.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 10.0 g

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