Here is your personalized meal plan!
Meal plan
ID: lZ0ScBfdsmBcYXc
By guest
Generated on 2025-04-01 18:46:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 100.0 gEnergy:
319.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
51.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Soy berry milkshake
1 serving = 56.0 gEnergy:
77.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!