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Meal plan


ID: uU4fJ69jykg4bCc
By guest
Generated on 2026-08-06 17:43:31

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

95.0% (47.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Glazed Corn Beef
1 serving = 71.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Cornish Caramel Pudding
1 serving = 70.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!