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Meal plan


ID: XOdUfwOeyptnbU8
By guest
Generated on 2025-03-19 07:33:44

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 78.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Asian Grilled Salmon
1 serving = 78.0 g
Energy: 141.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!