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Meal plan


ID: Z2f9B9-5QYop-hA
By guest
Generated on 2025-03-20 23:56:12

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 67.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Doughnuts
1 serving = 60.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!