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Meal plan


ID: eeGO5_L15Be4YcQ
By guest
Generated on 2025-03-20 05:15:24

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Brown Betty
1 serving = 97.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Quick Herb Biscuits
1 serving = 95.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!