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Meal plan


ID: FELdrKZmRjlh6FA
By guest
Generated on 2025-03-18 07:39:33

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Power Protein Smoothie
1 serving = 68.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cream Crowdie
1 serving = 87.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 43.0 g

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