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Meal plan


ID: JVQxJtAYFxaKW7U
By guest
Generated on 2026-07-13 03:57:47

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Fluff
1 serving = 95.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pancake Sausage Muffins
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!