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Meal plan


ID: _8Oc2D_kxMM86To
By guest
Generated on 2025-08-27 23:27:07

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 78.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 56.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Cobble Topped Blackberries
1 serving = 66.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!