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Meal plan


ID: c_XHfaB5ZvacMF8
By guest
Generated on 2025-04-24 09:38:20

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Smoked Salmon Pizza
1 serving = 91.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cranberry Ginger Compote
1 serving = 89.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!