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Meal plan


ID: e27ZhTojZLTtQms
By guest
Generated on 2025-03-18 22:34:57

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cranberry Orange Scones
1 serving = 76.0 g
Energy: 210.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cajun Dust Recipe
1 serving = 64.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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