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Meal plan

Regenerate
ID: Nz3bRDcWeY8pcE4
By guest
Generated on 2025-03-20 06:15:06

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Banana Nut Butter
1 serving = 95.0 g
Energy: 324.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 71.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!