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Meal plan


ID: nwh7ADesbXAHCPI
By guest
Generated on 2025-03-16 11:06:18

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cherry Pudding Recipe
1 serving = 76.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cheesecake Brownies
1 serving = 85.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 28.0 g

Let's cook it!