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Meal plan


ID: E8mOAzUgg29HarY
By guest
Generated on 2025-03-17 05:45:47

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apricot Gelato
1 serving = 99.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Double Nut Candy
1 serving = 73.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!