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Meal plan

ID: 4WopVZDNLwXnpQI

By guest

Generated on 2025-04-21 08:34:03

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 83.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mascarpone Frosting

1 serving = 59.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!