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Meal plan


ID: _2nxmBWMK5WAyrA
By guest
Generated on 2025-04-21 10:50:10

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 70.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!