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Meal plan


ID: 7RR7n9KHtW6E7lY
By guest
Generated on 2025-07-13 22:17:39

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Caramel Pecan Fudge
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 41.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Balsamic Caramel Corn
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 41.0 g

Let's cook it!