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Meal plan

ID: DXPwMH4IBEVjcwY

By guest

Generated on 2026-05-12 17:45:08

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

117.0% (117.0/100.0 g)

Total fats

73.0% (29.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Caramel Frosting

1 serving = 73.0 g

Energy: 74.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 98.0 g

Energy: 118.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!