Here is your personalized meal plan!
Meal plan
ID: zjQ0bwU8gyNhNhk
By guest
Generated on 2024-10-27 06:20:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 98.0 gEnergy:
138.0 kcal
Protein:
18.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Peach Lady
1 serving = 56.0 gEnergy:
57.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!