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Meal plan


ID: zjQ0bwU8gyNhNhk
By guest
Generated on 2024-10-27 06:20:28

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Oven Cooked Salmon
1 serving = 98.0 g
Energy: 138.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peach Lady
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!