Here is your personalized meal plan!
Meal plan
ID: 8WosdbuYloo38pU
By guest
Generated on 2024-10-27 08:25:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Bean Waffles
1 serving = 81.0 gEnergy:
121.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Bittersweet Blackberry Brownies
1 serving = 80.0 gEnergy:
310.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
34.0 g
Let's cook it!