Here is your personalized meal plan!
Meal plan
ID: n2u_EajkO4tEUlE
By guest
Generated on 2025-03-19 22:23:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 75.0 gEnergy:
239.0 kcal
Protein:
9.0 g
Fat: 11.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Berry Chocolate Muffins
1 serving = 60.0 gEnergy:
193.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
11.0 g
Let's cook it!