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Meal plan


ID: M0DkJw_S9T2Rrj0
By guest
Generated on 2025-11-15 20:50:55

Total kcalories

105.0% (2105.0/2000.0 kcal)

Total protein

105.0% (157.0/150.0 g)

Total fats

134.0% (81.0/60.0 g)

Lunch

Main course
Thai Satays
1 serving = 459.0 g
Energy: 800.0 kcal
Protein: 75.0 g
Fat: 32.0 g
Sugar: 40.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 96.0 g
Energy: 300.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 56.0 g

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Dinner

Main course
Spicy Grilled Shrimp
1 serving = 502.0 g
Energy: 800.0 kcal
Protein: 73.0 g
Fat: 35.0 g
Sugar: 34.0 g

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Snack
Blackberry cobbler
1 serving = 94.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

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