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Meal plan


ID: BQ14cNAS-wH3wGU
By guest
Generated on 2025-03-18 23:52:32

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 81.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Scones With Griottines
1 serving = 96.0 g
Energy: 278.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!