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Meal plan


ID: F1yeprlGLfOdN7w
By guest
Generated on 2025-08-16 16:40:15

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Hot Fudge Monday
1 serving = 69.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peach Pineapple Cobbler
1 serving = 69.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!