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Meal plan


ID: t1jSLKWwd0g3Yws
By guest
Generated on 2025-08-17 01:19:40

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Tangelo Creamsicles
1 serving = 57.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 80.0 g
Energy: 333.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!