Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0OJEesoQveyqu54

By guest

Generated on 2025-04-23 23:38:14

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 3.0 g

Let's cook it!