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Meal plan


ID: NKO0-LUcPqRcsfY
By guest
Generated on 2025-08-11 21:06:07

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Andouille Sausage Recipe
1 serving = 89.0 g
Energy: 103.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mini Strawberry Santas
1 serving = 99.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 8.0 g

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