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Meal plan

ID: tNrCMhLPc_ZNqsk

By guest

Generated on 2025-08-13 02:58:01

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 67.0 g

Energy: 68.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Potato Fudge

1 serving = 56.0 g

Energy: 169.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!