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Meal plan

ID: Pm3XdY5e_fIUX8E

By guest

Generated on 2025-09-11 01:39:39

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 100.0 g

Energy: 238.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Burnt Almonds

1 serving = 57.0 g

Energy: 214.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!