Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fxEGk54oEhUq4BI

By guest

Generated on 2025-09-11 04:00:20

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pumpkin Biscuits

1 serving = 58.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 97.0 g

Energy: 302.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 48.0 g

Let's cook it!