Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: WoPgSvyOp6CIugo
By guest
Generated on 2025-04-21 13:58:43

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Cheddar Potatoes
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 71.0 g
Energy: 298.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!