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Meal plan


ID: R7BO0yw69SZhRYU
By guest
Generated on 2025-04-21 17:42:34

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 77.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Corn
1 serving = 67.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

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