Here is your personalized meal plan!
Meal plan
ID: dnDEOJSCPnnqO8A
By guest
Generated on 2025-04-16 17:03:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 79.0 gEnergy:
96.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 89.0 gEnergy:
93.0 kcal
Protein:
17.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!