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Meal plan


ID: dnDEOJSCPnnqO8A
By guest
Generated on 2025-04-16 17:03:46

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Black Forest Yoghurt
1 serving = 79.0 g
Energy: 96.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Asian Glazed Tilapia
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!