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Meal plan


ID: hkkWMYq2j9Eq9e0
By guest
Generated on 2025-04-19 01:41:15

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Gingernut Biscuits
1 serving = 70.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 58.0 g
Energy: 99.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!