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Meal plan


ID: M0MMmA-d0sJzArM
By guest
Generated on 2026-05-07 11:28:30

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Pumpkin Caramels
1 serving = 75.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Healthy Rice Pudding
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

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