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Meal plan


ID: NQNnsnrjBLiQtxg
By guest
Generated on 2025-03-21 01:39:42

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 60.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 60.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

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