Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BkFGoMDkwTQqCaY

By guest

Generated on 2025-03-25 17:50:46

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 67.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

RaSpBeRrY FiZzLeR

1 serving = 79.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!