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Meal plan


ID: QrrKOwGqTLWqYiw
By guest
Generated on 2025-11-17 05:20:34

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

70.0% (7.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Peach Shortcake Muffins
1 serving = 59.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 43.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Griddle Cakes
1 serving = 86.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!