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Meal plan


ID: SxPx579w3Bo2UfU
By guest
Generated on 2025-08-20 11:50:06

Total kcalories

89.0% (1776.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 75.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Glazed Pork Roast
1 serving = 84.0 g
Energy: 100.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!