Here is your personalized meal plan!
Meal plan
ID: vz2ekKqjpIdoj2U
By guest
Generated on 2025-08-20 17:15:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Bagles Recipe
1 serving = 72.0 gEnergy:
165.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
3.0 g
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Dinner
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
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Snack
Exotic Strawberry smoothie
1 serving = 76.0 gEnergy:
77.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!