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Meal plan


ID: ltUwh92mxdJORTo
By guest
Generated on 2025-04-11 09:58:11

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Date Nut Candy
1 serving = 66.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 94.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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